Monday 7 Dec 2009, 5:30-7:00PM, Arnprior Civic Centre

Goal 1. Train your heart for a special workout on Monday December 7th.

The Greyfish and Swim Friends will attempt to swim an average of 104 lengths (25m) per swimmer as a mixture of all the competitive swimming strokes, in 1.5 hours. Instead of our regular Monday workout, there will be a special, fun, interesting, challenging workout that requires teamwork to complete.

Goal 2. Raise money for H&S Ontario:

Join the Greyfish fundraising Team at Follow This Link

Ask your supporters to fund your swim in “Greyfish Swim for Heart” at Follow This Link

Whether you are a fund raiser or not, we need you on the Team on Monday 7 December.

As a suggestion, you could email your potential supporters the following:
=============================
In support of the Heart and Stroke Foundation, please sponsor the Arnprior Greyfish Masters Swim Club in their Swim for Heart event on December 7th 2009. Follow This Link to visit the Arnprior Greyfish sponsorship web page.

You can choose to sponsor either the Team as a whole, or any of the listed team members specifically;
all for the Heart and Stroke Foundation. Thank you!